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How Long Should You Nap? The Perfect Nap Duration Explained | #healthcare #day time sleeping #narcolepsy

How Long Should You Nap? The Perfect Nap Duration Explained

How Long Should You Nap? The Perfect Nap Duration Explained

The ideal nap duration depends on your individual needs and circumstances. Power naps of 10-20 minutes are great for a quick boost in alertness, while longer naps of 30-60 minutes or a full 90-minute cycle can provide more restorative benefits.

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